If you don’t want to grow weary and you want to perform well in your sport, you must follow these four steps:
2. Eat the right food at the right time or take the right supplements and have both ready.
3. Plan your sleep and rest in between workouts accordingly.
4. Eat fresh, eat green, eat blue and don’t EVER eat processed or genetically modify food.
AVOID Companies like MONSANTO at all cost. Read the LABELS
It’s not about diets it’s about live-style changes.
Remember the choices you´ve made, dictate the life you live, make the right moves.