Crossfit The ultimate exercice

What is CrossFit
CrossFit is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.[6] CrossFit Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad modal and time domains,”[7] with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.

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